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  • 04MAY
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    Cinco de Mayo Guacamole

    Cinco de Mayo Guacamole

    Ingredients: – 3 large ripe avocados – 1 large shallot, finely chopped – 1/4 cup fresh cilantro, finely chopped – 1 clove garlic, minced – 1/2 of a jalapeno pepper (optional), finely chopped – 1/2 of a lime – salt to taste Scoop the avocados into a medium bowl and lightly mash with fork Add

  • 28APR
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    5 Flat Tummy Myths (and 3 Steps to Tight Abs)

    5 Flat Tummy Myths (and 3 Steps to Tight Abs)

    Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In

  • 15APR
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    Going Beyond Soda

    Going Beyond Soda

    You know that soda pop isn’t good for you…and yet you still drink it. I understand that plain water gets boring – especially when you’re having a party or gathering. Use the recipes for “Spa Water” below and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals: Citrus: Slice an

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